Sauteed Mushrooms

4 oz

70.9

5.8

0.4

191

0

3.6

0

1.8

1

2.9

Brussel Sprout, Tomato Barley

4 oz

132.7

7.6

1.1

288

0+

14.9

0

1.6+

3.6

2.6

BBQ Chicken

4 oz

270.8

15.4

4.3

187.2

0+

0.1

99.6

0

0

30.9

Hoisin Beef

4 oz

162.6

8.4

3.2

189.7

0+

5.1

52.4

1.5+

0.6

16.1

Herbed Brown Rice

4 oz

116.4

3

0.3

49.2

0

20.3

0

0.9+

1.1

2.1

Snow Peas

4 oz

70.1

2.8

0.3

75.3

0+

8.1

0

4.4

3.1

3.6

Braised Red Cabbage

4 oz

73.9

2

0.2

770.2

0+

14.2

0+

10.4+

2

1.2

Berry Tartlets

1 ea

305.8

14.2

5.3

182.4

0+

40.7

76

16.6

3.2

4.8

Bacon Cheeseburger Pizza

1 slice

392.3

14

6.5

893.1

0.2+

45.7

42.5+

2.7

2.2

19.3

Dijon Roasted Potato Salad

1/2 cup

169.5

10.9

1.6

267.9

0.2+

15.1

28.2

1.5+

1.5

2.8

Vietnamese Banh Mi Ham Sandwich

1/2 sandwich

291.2

11.4

3.1

1174.3

0.1+

32.8

35.4

8.4

3

14

Chicken Noodle Soup

8 floz

72.3

1.3

0.4

663.8

0

9.7

16.6

1.3

0.9

4.9

Kale Salad with Feta

4 oz

100.8

3.4

1.8

162.5

0+

14.8

10.4

8

3.3

5

Chicken Gumbo

8 floz

122.8

5.7

0.7

587.4

-

14.1

7.4

1.1

1.1

3.9

Steamed Broccoli

4 oz

38.7

0.4

0

344.7

0

7.6

0

1.9

3

3.2

Baked Zucchini Frittata

1 slice

156.9

7.9

3.5

378.9

0.2+

10.3

163.1

4.7+

2.7

12.3

Turkey Meatloaf with Cider Ketchup Glaze

4 oz

263.7

14.5

3.6

726

0.2+

12.1

114.4

6.2

0.6

22

Baked Fish

4 oz meat

264.7

7.9

1

880

0+

9.8

126.8

0

0.4

35.9

Oven Fried Potatoes

4 oz

81

0.2

0

214.9

0

18.4

0

1.5

2.1

2.2

Lemon & Parsley Roasted Cauliflower

4 oz

100.8

8.7

0.8

210.6

0

5.4

0

2

2.2

2

Fried Brussels Sprouts

4 oz

130.1

8.5

0.6

568.8

0.1+

13

0+

7.4

2.6+

2.5

Tofu Marsala

4 oz

112.8

6.9

0.8

180.9

0+

6.1

0

1.1

0.5

7

Broccoli Rice Casserole

4 oz

135.8

8.6

4.6

293.3

0.3+

11.3

22.5

1.6+

1.6

4

Apple Cobbler

1/2 cup

349.4

18.1

6.5

273

0.2+

46.4

1.1

27.1

2.1

1.9

Meatball Pizza

1 slice

521.8

17.6

9

1019.4

0+

65.8

36.5

4.6+

4.4

24.4

Calypso Salad with Almonds

1/2 cup

91.3

2.3

0.2

13.3

0

18.3

0

13.8

2.2

1.5

Ham and Swiss on White Sub Roll

1/2 ea

235.5

10.2

4.9

513.1

0.2+

22.8

31.2

0.3

1.7

12.8

Broccoli Cheddar Soup

8 floz

199.2

13.1

6.1

459.2

0.4

13.9

33.9

5

1.8

6.7

Thai BBQ Chicken

1 ea

251.7

13.4

6.5

334.9

0+

4.5

143.3

3.2+

0+

27.3

Jasmine Pilaf, Mushrooms,Peas

4 oz

109.3

1

0.1

36.6

0+

21.8

0

0.8+

1.8

3

Roasted Mixed Vegetables

4 oz

60

3.9

0.3

388.4

0

6

0

3.4

2

1.4

Cheese Ravioli

1/2 cup

207.6

10.6

6

217.6

0.2+

22.8

30.1

3.6+

1.9

7.9

Beef Lo Mein

4 oz

241.4

9.7

1.6

403.4

0+

27.2

24.5+

4.5+

2

11.9

Sesame Garlic Shrimp

4 oz

198.3

11.8

1.7

562.9

0+

2.1

159.3

0.1+

0.6+

21.9

Squash, Zucchini, Peppers and Carrots

4 oz

52.7

3.2

0.3

208

0

5.6

0

3.7

1.7

1.2

Garlic Thyme Garbanzo Beans

4 oz

185.6

2.9

0.3

8.4

0

31.4

0

5.3+

8.5

9.9

Southwestern Black Bean Pot Pie

4 oz

133.6

5.9

1.4

220.6

0.1+

16.6

6

4.3

1.6

4.2

Rice Pudding

1/2 cup

226

7.6

4+

92.5

0.2+

35.1

117.4

20.7+

0.5

4.7

Baked Potatoes

1 ea

229

2.3

0.2

290.5

0

48.9

0

3.9

3.4

4.4

Cheese Sauce

2 floz

139.3

11

6.9

188

0.4+

5.1

35.2

2.6

0

5.1

Steamed Broccoli

1/2 cup

11.7

0.1

0

104.3

0

2.3

0

0.6

0.9

1

BBQ Chicken Pizzan

1 ea

710.5

36.9

10.3

1291.7

0.1+

51.7

127.3

13.3+

4.8

41.7

Thai Style Vegetable Salad

4 oz

53.2

2.4

0.3

76.7

0+

7.4

0

3.8+

2.3

1.5

Pimento Cheese Sandwich Filling

1/2 serving

171.9

15.6

6.3

242.7

0.4

1.2

30.2

0.3

0.1

6.6

French Onion Soup

8 floz

71.5

3.1

1.5

872.5

0.1

9.7

7.8

4.1

0.9

1.9

Creole Spaghetti

4 oz (p)

140.2

6.4

2.7

234.1

0.2+

11.4

26.3

2.6+

1.6

9.3

Scalloped Potatoes

4 oz

154.2

5.6

1.4

275.8

0.1+

22.8

3.4

2.2

1.5

3.3

Corn with Pimento

4 oz

37.6

0.7

0.3

3.1

0+

8.1

1.1

1.4

1.1

1.1

Fried Green Tomatoes

1 serving

72.3

1.2

0.3

62.8

0+

12.5

37.2

0.9

0.8

2.6

Chickpeas and Spinach

4 oz

134

3.5

0.3

229.2

0

20.7

0

4.5

5.8

6.6

Honey Ginger Glazed Chicken

4 oz meat

267.6

6.8

1.4

458

0+

15.1

96.4

14.1

0.2

35.4

Garlic Rosemary Pork Loin

4 oz (p)

246.3

11.2

4.1

365.6

0+

0.8

94.1

0+

0.1

33.4

Basmati Rice

4 oz

147.4

0.2

0.1

0

-

32.4

0

-

0.3

2.7

Cauliflower and Snow Peas

4 oz

64.3

2.9

0.5

243.3

0

7.1

0

3.7

2.8

3.2

Carrots with Ginger

4 oz

61.5

2

1.1

105.4

0+

10.8

4.6

5.6

2.9

1

Chard and Spring Pea Risotto

4 oz

71

1.9

0.2

164.3

0+

11.8

0

0.6+

0.7

1.6

Peach Crisp

1 serving

189.3

3.3

1.9

80.9

0.1+

39.8

7.6

28.2

2.4

2.2

Mediterranean Chicken Pizza

1 slice

530.9

15.9

10.2

1045.9

0+

71.8

51.2+

9.9+

4.6+

23.5

Grilled Vegetables

1/2 cup

34.4

1.6

0.2

28.1

0

4.6

0

2.8

1.4

0.9

Roasted Vegetable with Pesto Wrap

1/2 ea

245.2

10.5

2.6

596.9

0

31.5

2.6

3.5

3.1

6.6

Lemon Orzo Chicken Soup

8 floz

144

7.2

3.5

738.4

0.2

12.4

29.8

1.7

1

7.2

Ravioli with Turkey Meat Sauce

4 oz (p)

162.1

5

1.7

116.5

0+

22.4

19.5

3.6+

2.4

9.3

Green Bean Casserole

4 oz

93.7

5.7

1.8

299.9

0.1

9.4

1.5

2.7

2.4

2.4

Carrots, Yellow Squash and Snow Peas

4 oz

67.5

3.9

0.7

352.2

0.1

7.4

0

4.1+

2.3

1.5

Spinach Lasagna

4 oz (p)

158.8

8.2

3.1

290.5

0.1+

12.9

16.9

2.1+

1.4

8.7

Moroccan Vegetable Stew with Quinoa

4 floz

132.2

3.7

0.4

201.1

0+

21.6

0

5+

4.7

5.1

Sweet Potato Cheesecake

1 1/12th

248.9

14.6

7.6+

200.8

0+

25.9

60.7

16.2+

0.6

4.3

Ham and Cheese Sandwich

1 sandwich

430

24.4

8.4

1557.5

0.5

32.3

57.1

4.6

1.5

20.9

Margherita Pizza

1 slice

524.7

18.9

8.9

931.1

0+

64.9

38.3

4.7+

4.1

22.7

Classic American Potato Salad

4 oz

196.9

12.9

2.1

237.3

0.2+

16.8

39.5

1.6

1.7

3.3

Italian Cold Cut Slider

1 ea

232.9

11.6

5.1

892.4

0.2+

19

37.4+

2.1

0.8+

12.7

Au Bon Pain Vegetarian Chili

8 floz

158.3

1.6

0.2

650

0

27.8

0

4

14.8

8.5

Batter Fried Cod

4 oz (p)

295

14.6

1.2

722

0.2+

20.5

50.4

0.3

1.3

20

Chicken Breast Newport

4 oz

150.9

8.1

3.3

283

0+

2.2

47.2

0.9

1

17.1

Herbed Rice Pilaf

4 oz

144

1.6

0.3

36.5

0+

28.8

0.4

0.3+

0.8

2.8

Parmesan Roasted Carrots

4 oz

92.7

5.9

1.4

165

0.1

9.1

3

4.3

3.5

1.7

Texas Pot Roast

4 oz (p)

138.6

6

2.1

158.9

0+

8.1

37.8

2.2

1.1

12.5

Barbecued Pork Chop

1 ea

252.2

8.4

2.9

396.8

0.1

17.5

66.2

15.2

0.5

24.6

Steamed Brown Rice

4 oz

137

1.2

0.2

41.8

0

28.4

0

0.6

1.3

2.8

Vegetarian Boston Baked Beans

4 oz

194.7

2.2

0.2

176.3

0+

38.1

0+

14.7+

10.7

7.4

Vegetable Fried Rice

4 oz

158

6.7

0.8

145.1

0+

20.5

33.5

0.8

1

3.6

Asian Vegetable Blend

4 oz

41.8

0.3

0

18.1

0

8.4

0

3.2

2.6

2.6

Apple Cake

1 serving

191

1.7

0.8

344.9

0.1+

42.4

0

23.8

0.8

1.8

Burger Accompaniments

1 serving

8.1

0.1

0

173.3

0

1.7

0

0.9

0.6

0.4

Caramelized Onions

1 oz (p)

36.1

2.8

0.2

1.2

0

2.8

0

1.3

0.5

0.3

American Cheese Slice

1 slice

51.9

4.4

2.6

236.9

0.2

0.7

14.2

0.3

0

2.6

Cheddar Cheese Slice

1 slice

57.3

4.7

2.7

92.6

0.1

0.4

14

0.1

0

3.2

Sliced Provolone Cheese

1 slice

99.5

7.5

4.8

248.3

-

0.6

19.6

0.2

0

7.3

Sauteed Mushrooms

1 oz

17.7

1.4

0.1

47.7

0

0.9

0

0.5

0.2

0.7

Coleslaw

1/2 oz

9.7

0.5

0.1

37.8

0+

1.3

0.6

0.9

0.3

0.2

Sliced Jalapeno

1/2 oz

3.8

0.1

0

236.9

0

0.7

0

0.3

0.4

0.1

Hard Fried Eggs

1 ea

83

6.5

1.5

62.5

0

0.3

163.7

0.2

0

5.5

Nachos with Beef

4 oz (p)

339

18.5

7.3

490.5

0.4+

30.6

31.7

1.8+

3.3

12.9

Sausage Pizza

1 slice

520.3

18.1

8.9

969.6

0+

65.1

38.4

4.7+

4.1

23.1

Sesame Noodle Salad

1/2 cup

127.9

5.6

0.6

86.4

0+

16.2

0+

1.5

1.4

3.4

Turkey Wrap

1/2 serving

50.3

1.4

0.5

220.8

0

7.1

5

1

1.2

2.8

Buffalo Chicken Wrap

1/2 serving

260.9

14.8

3.3

890.9

0.2+

17

33.2

3.2

1.7

14.6

Fried Cabbage

4 oz

291

28.9

5.4

273.8

0.9

8.1

0

3

2.2

1.4

Turkey Marsala

4 oz

206

6.3

2

420.2

0+

11

69.8

1.5+

0.6

26.1

Meat Lasagna

4 oz

149.4

6.6

2.7

260.5

0.2+

12.5

33.7

2.4

1.4

9.7

Sour Cream Chives Mashed Potatoes

4 oz

150.7

7.9

2.2

102

0.2+

18.7

10.7

1.5

1.6

2

Roasted Tomatoes

4 oz

33

1.6

0.1

188.6

0

4.6

0

2.9

1.4

1

Hard Shell Beef Taco

1 ea

285.9

20

9.2

490.5

0.3+

11.6

48.3

1.1+

1.8

15.4

Grilled Adobo Chicken

4 oz

344.4

22

4

156.5

0.1+

1

181

0.3+

0.1

33.8

Mexican Rice

4 oz

142.1

5.4

0.5

296.5

0+

20.9

0.5

0.8

1

2.3

Grilled Corn

1 ea

163.4

4.5

0.5

94.6

0

31.4

0

6.8

3.6

5.1

Chipotle Pinto Beans

4 oz

109.1

0.9

0.2

285.6

0

19.4

0

0.7

5.3

6.6

Green Tacos with Spicy Vegetables

4 oz

130.5

5

0.7

117.1

0+

19.7

0

2.6

4.9

4.2

Orange Cupcake, Chocolate Frosting

1 ea

183.1

8.5

4.3

138.3

0.2+

27.1

15.8

20.9+

1.1

1.6

Baked Apples

1 ea

252.1

12.5

2.7

27.3

0.1+

37.4

7.6

29.4

5.1

2.7

Pulled Pork Sandwich

1 serving

632.2

28.3

8.5

733.7

0.1+

52.5

117.2

14.7+

3.7

40.2

The Works Pizza

1 slice

531.4

19.2

9.2

1037.1

0.1+

65.9

39.6

4.9+

4.4

23

Roasted Pepper Frittata

4 oz

94.3

3.5

1.1

57.8

0+

9.9

131.2

1.6+

1.1

5.7

Roasted Turkey Breast

4 oz

110.9

3.7

1.9

549.2

0

0.7

56.3

0.3

0.1

18.7

Roasted Turkey Gravy

1 oz

6.9

0.3

0

9.5

0+

1.1

0.1

0.3+

0.2

0.1

Cranberry Sauce

1/4 cup

105.7

0.1

0

3.3

0

26.9

0

21.1

0.7

0.6

Dinner Roll

1 ea

87.9

1.8

0.4

132.4

0

14.8

1.1

1.6

0.6

3.1

Tomato Basil Baked Cod

4 oz meat

133.5

1.4

0.2

563.5

0

4.2

67.2+

1.7+

0.8

22.7

Black-Eyed Peas

4 oz

132.1

0.9

0.2

4.5

0

23.2

0

3.8

7.2

8.6

Quinoa with Brussels Sprouts

1/2 cup

116

4.7

0.4

75.9

0+

15.9

0

1.8+

3

3.7

Herb Stuffed Tomatoes, White Beans

1 ea

172.3

7.1

0.7

406.3

0

22.8

0

5.3+

5.1

6.2

BBQ Rotisserie Chicken

4 oz meat

237

14.3

3.6

180

0+

1.9

77.8

0.3

1.3

24.7

Garlic Herb Smashed Potatoes

4 oz (p)

134.5

4.2

0.9

139.2

0+

21.9

3.7

2.7+

1.8

3.1

Blanched Broccoli

4 oz

38.6

0.4

0

37.4

0

7.5

0

1.9

2.9

3.2

Green Peas

4 oz

122.8

4.6

0.8

176.4

0.1

15.4

0

4.7

4.9

5.6

Cauliflower Rice Tabouleh

1/2 cup

73.5

4.1

0.6

71.1

0+

8

0

1.1+

1.7

2.1

Cajun Lentil Stew

4 oz (p)

61.9

1.8

0.2

154.8

0+

9.1

0

3.1

3.2

3

Grilled Chicken & Broccoli Spud

4 oz

132.9

3.1

1.2

406.6

0+

19.1

16.6

1.7

1.4

7.2

Parmesan Crusted Fish

1 ea

270.8

10.3

5.8

1343.6

0.3+

16.8

97.4

0.2

0.7

27.7

Fresh Scalloped Potatoes

4 oz

117.2

4.7

2.7

123.5

0.1+

14.1

14

3.1

1.1

5

Grilled Zucchini

4 oz

33.7

2

0.3

9.1

0+

3.5

0

2.8

1.2

1.4

Seared Orange Sriracha Tofu

4 oz

250.1

11.5

1.3

579.4

0+

27.9

0

15.1

3.4

12.6

Curry Chicken

4 oz

92.3

1.4

0.4

30

0+

8.5

27

2.2

1.7

11.2

Beef Enchilada

4 oz

199.1

9.4

4.1

350.3

0.1+

10.5

47.2

1.8+

1.4

17.7

Black Beans & Brown Rice

4 oz

134.2

1.3

0.2

39.9

0

25.6

0

0.8+

4.6

5.3

Seasoned Carrots

4 oz

82.4

5

0.9

380.2

0.1+

9.5

0

5.7

3.5

0.6

Mexican Pinto Beans

4 oz

135.4

0.8

0.2

136.9

0+

25.1

0.3

2.7

7.3

8

Indonesian Pineapple Rice

4 oz

88.1

1.2

0.2

60.8

0+

17.6

0

2.8

1.5

2

Gingered Snow Peas

4 oz

91.2

5.3

0.4

91.4

0

7.9

0

4.3

3

3.5

BBQ Ramen Bowl with Roast Pork

4 oz

94.7

2.4

0.7

288.7

0+

13.6

10.1

2.8

0.9

5

Spaghetti and Meatballs

4 oz

142.8

6.1

1.9

292.7

0+

15.7

13.3

2.8+

2.1

7.2

Chana Masala

4 oz

122.1

1.8

0.2

198.2

0+

21.3

0

4.7

5.5

6.2

Penne, Bean and Sweet Potato Stew

4 oz

55.6

0.3

0.1

80.9

0

11.5

0

2+

2.7

2.4

Teriyaki Meatballs

4 oz

242.5

16.6

6.1

574.2

0+

8.5

47.1

3.6

1.7

15.2

Grilled Pork Chop

1 ea

178.4

9.4

3

95.9

0.1

0.2

71.4

0

0.1

21.8

Brown Fried Rice

4 oz

181.4

8.5

1.1

210.1

0+

22.1

38.9

1.8

1.7

4.4

Sauteed Asian Blend Vegeables

4 oz

76.7

5

0.7

674.7

0+

7.3

0

2.8

2.4

2

Steamed Cauliflower

4 oz

51.8

3

0.3

204.7

0

5.6

0

2.1

2.3

2.2

Moroccan Spicy Vegetables

4 oz

35

0.4

0.1

122.1

0+

7.4

0

3.1

2.5

1.9

Portobello and White Bean Ragout

4 oz

78.5

2.8

0.3

69.7

0+

10.9

0

2.3+

4.3

3.7

Beef Stroganoff

4 oz

243.6

17.4

9.3

620.1

0.5+

7.3

74.2

2.7

1.9

15.6

Scallion Jasmine Rice

4 oz

137.1

0.2

0.1

3.9

0+

30.3

0

0.2+

1.3

2.6

Shepherd's Pie with Peas & Corn

4 oz

139.5

5.2

0.6

343.6

0.1+

21

0.1

2.6+

3.6

3.9

Pollo House Chicken Wings

2 ea

154.9

10.8

2.9

470.5

0.1+

0.2

78.7

0

0.1

13.3

Lasagna

4 oz

162.2

8.9

4

282.8

0.2+

9.6

41.4

2.5

1.2

11.5

Roasted Yellow Squash

4 oz

46.3

3

0.3

2.5

0

4.7

0

3.2

1.2

1.2

Baked Zucchini and Tomatoes

4 oz (p)

59

2.1

1.1

287.3

0.1

8.9

4.3

4.4+

1.9

2.6

Tuscany-Style Pasta

4 oz (p)

185.7

2

0.2

259.5

0

34.9

0

4.3+

5.2

7.7

Carrots and Broccoli

4 oz

59

2.5

0.4

325.5

0

8.5

0

4+

3.1

1.6

Rosemary Roasted Mushroom

4 oz

38.9

1.7

0.2

44.8

0+

4.4

0

2.2+

1.6

3.5

Sustained Energy Cauliflower

4 oz

192.7

14

2

132.6

0+

14.2

0

1.5

2.3

3.7

Shrimp Creole

4 oz

75.8

1.6

0.3

308.3

0+

5.3

77.3

2.3+

1.4+

10.5

Eggplant Creole

4 oz

32.6

0.9

0.1

73.8

0+

6.1

0

3.2+

2.4

0.9

Chocolate Rice Krispie Treat

1 ea

416.5

13.7

3.6+

307.4

0.2+

73.7

0

37.2+

0.7

3.4

Cheese Calzone

1 ea

328.1

16.4

9.1

669.9

0.1+

23.9

54.5

2

2

20.9

Minted Fruit Salad

1/2 cup

48

0.2

0

12.6

0+

12.2

0

11.1+

0.9

0.6

Chicken Salad

1/2 serving

60.6

4.4

0.7

38.1

0.1+

0.1

14.5

0+

0

4.9

Corn & Chili Bisque

8 floz

171.2

10

5.1

843.7

0.3

16.8

26.4

3.3

2

3.4

Pasta e Fagioli

8 floz

165.6

5.3

1

612.8

0.1

22

6

2.1

4.2

7.1

Fried Pork Chop

4 oz

247.3

14.4

2.5

635.8

0.2

13.5

44.1

0.1

0.6

15.2

Italian Sausage with Green Peppers

4 oz

308.3

23.9

8.9

900.3

0+

5.6

49.7

2.5

0.7

17

Penne with Herbs

4 oz

189

5.1

0.5

342.8

0

32.3

0

0.8+

4.3

6.5

Sauteed Spinach & Garlic

4 oz

90.2

5.6

1

1099

0.2

9

0

0.9

2.9

3.4

Vegetarian Bok Choy Stir Fry

4 oz

43.4

1.8

0.2

153.9

0

5.6

0

1.2+

1.1

1.9

Chicken Bowtie Alfredo

4 oz (p)

205

7.6

3.4

118

0.2+

17.4

47

1+

1

15.8

Beef Tips with Mushrooms

4 oz meat

503.5

41.8

13.2

111.1

0.1+

2

102.4

0.9

0.4

28.7

Roasted Tomatoes

4 oz

23.7

0.6

0.1

5.7

0+

4.4

0

3

1.4

1

Roasted Red Potatoes

4 oz

127.2

3

0.2

200

0

22.5

0

1.6

2.1

2.7

Indian Style Chickpeas & Potatoes

4 oz

95.2

2

0.2

191.4

0+

16.1

0

3.3+

4.2

4.1

Steamed Broccoli & Cauliflower

4 oz

35.9

0.4

0.1

106.1

0

7.1

0

2

2.8

2.9

Parslied Red Potatoes

4 oz

115.1

2.3

0.4

257.2

0

21.1

0

1.6

2

2.6

Mocha Mousse

1/2 cup

75

1.3

0.8

88

0+

15.3

3

8.2+

0.7

1.4

Chicken Tacos

4 ea

308.1

15.2

6.7

622

0.2+

23.3

53.9

2.3+

1.9

18.7

Chicken Bacon Ranch Pizza

1 slice

289.9

10.3

4.1

1221.4

0+

34.2

23.7

2.2

2.3

14.5

Rainbow Pasta Salad

1/2 cup

143

0.7

0.1

172.4

0+

31

0

11.5+

2.1

4

Bourbon Chicken

4 oz (p)

332.1

9.4

2.6

1059.1

0.1+

23.6

151

21.6

0.2

30.5

Dirty Rice

4 oz

205.9

8.5

1.1

75.9

0+

25.1

93.5

1.2

1.1

6.8

New Orleans Red Beans

4 oz

99.8

0.4

0.1

203.7

0

18.5

0

1.4+

5.1

6.4

BBQ Carrots

4 oz

78.5

1.7

0.2

213

0

15.7

0

8.1

3.9

1.5

Red Beans and Rice

4 oz

76.8

0.3

0.1

82.3

0+

15.8

0

1+

1.8

2.7

Chicken and Sausage Jambalaya

4 oz

133.8

5.5

1.4

391.7

0+

9.7

51.4

1.1+

0.8

10.8

Seasoned Turnip Greens

4 oz

58.5

2.6

0.5

42.9

0

5.4

0

1.2

3.4

3.3

Honey Butter Carrots

4 oz

146.9

11.6

7.2

68.5

0+

11.1

30.5

7.9

2.6

0.7

Vegetable Casserole Au Gratin

4 oz

195.6

14.3

6.9

481.4

0+

4.9

113

2.6+

1.1

12.3

Hoisin Tofu with Baby Bok Choy

4 oz

43.6

1

0.2

240.3

0+

5.7

0.2

3.5

0.9

3.4

Peach Shortcake Parfait

6 ozparfait

415.9

9.7

4.9

522.1

0.2+

79.8

16.2

50.2

1.3

3.7

Bok Choy Stir Fry - Spicy Teriyaki

2 oz

88.8

4.5

0.8

454.2

0+

4.6

33.8

3.1

0.5

7

Beef Teriyaki

2 oz

125.3

6.2

2.1

85.9

0+

1.9

43.5

1.2

0.3

14.5

Sushi Rice

2 oz

33.5

0

0

0.5

0+

7.3

0

0.5+

0+

0.6

Grilled Vegetables

2 oz

21.8

1.3

0.1

28

0

2.3

0

1.6

0.8

0.8